Ageing Heart 

Myths vs Facts

Myth #1

The heart stops beating when a heart attack strikes.

Myth #2

Men and women exhibit equal ageing of the heart

Myth #3

No symptoms means no heart disease

Myth #4

There is no escape from heart disease if it runs in your family 

Myth #5

Exercise: not a helpful tool for heart failure?

Myth #6

Eating certain foods can slow ageing of the heart

Myth #7

Your heart's age is the same as your actual age

Myth #8

Ageing of heart is irreversible

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Heart Disease

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Secret to Longevity 

~Blue Zones~